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Chia seed pudding

Chia seeds are tiny little things but they pack a punch when it comes to nutritional benefits! They are a great source of calcium, magnesium and dietary fibre which helps to nourish our healthy gut bacteria and boosts our glow from within. I love these little gems in a pudding, but they are also delicious just sprinkled on top of your brekkie/yoghurt. This chia seed pudding is such a comfort food! Making a nourishing and delicious brekkie or healthy snack option too.


Chia seed pudding recipe

Serves 4-6

Time: 10 minutes plus refrigeration


What you need:

1/4 cup plus 1 tablespoon chia seeds (I used white & black variety)

1 cup of milk of your choice

1 cup of Greek yoghurt

2 tablespoons of honey or pure maple syrup

1 teaspoon of vanilla bean paste or essence

1/2 teaspoon cinnamon


How to:

In a medium bowl, mix all of the ingredients together until well combined. Cover the top and put into the fridge for at least 2 hours or preferably overnight (this allows it to set nice and firmly like a pudding). Serve with your favourite toppings... fresh fruit, nuts and an extra drizzle of honey or maple syrup are my favourites!



#chiaseeds #chiaseedpudding

 
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