BODYLOVE NUTRITION

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What is mindful or intuitive eating?

Let's get real and raw

Hey, I'm Cassie

Dietitian & Nutritionist

Mum of two little loves

From Melb, Aus

Welcome to my little slice of the internet! I'm SO happy that you made it here. You'll find easy, healthy recipes, with minimal fuss and maximal flavour. Food is my love language and being able to share with you what I create feels like such a privilege. From my kitchen to yours, I hope you enjoy. Bon appétit!

xoxo

Find out more

bodylovenutrition_

744 posts

18K followers

954 following

Your Dietitian recipe gal
🫒 Melb, Aus
✨ Mum to ✌🏼 little loves

http://www.bodylovenutrition.net

Easy, simple salad recipes that you won’t get sick of eating. From a girl who makes a BIG batch of Greek salad most weeks of her life ✨

Halloumi orzo Greek salad
Bang bang tuna crispy rice salad
Crispy smashed potato salad
Couscous chopped salad with crumbly feta
Chicken caesar salad

Enjoy! xoxo

#saladrecipes #healthyrecipes #salads

pov: your sign to book the cooking class in Greece 🤌🏼 this was the MOST authentic Greek cooking class in Paros that turned into a night of dancing and drinking 🇬🇷

We went home with all of Maria’s Yiayia’s family recipes and felt like we were eating at her family dinner table. It was an actual dream! @anezinavillage

This was a 4 hour class, with free flowing wine, shots and accommodated to all different dietary requirements. Trust me, you won’t be disappointed!

*not sponsored, we were happily paying customers 🫶🏼

#greece #cookingclass #paros #anezinavillage

🍋 if life gives you lemons ask for salt and tequila

#greece #milos #vacation #tequila

the obsession is real 😮‍💨 sweet treats are a weekly staple in our house and these are my top 3 that I make ALL the time. Stuffed dates have become my entire personality over the past 3 months. If you know me… you know ✨ save for later, trust me you’re going to want to make these xoxo

Find all the recipes on my page 💌

#sweettreat #treatyoself #dessertrecipe

Can’t stop thinking about this bite 🍣 save this for when you want a snack that’s giving *restaurant* at home ✨ no notes, it’s an 11/10 🤌🏼 fresh, zesty, creamy and crunchy. Details are below, thank me later xoxo

Tuna:
200g fresh sashimi grade tuna, finely diced
1/4 cup chopped chives (plus more for garnish)
1 tbs extra virgin olive oil
1/2 lime juice & zest
1 tsp wholegrain mustard
2 tsp capers
1 tsp chilli crisp oil
Pinch of sea salt

Herby sauce:
3 tbs creme fraiche or sour cream
1 tbs extra virgin olive oil
1/2 cup chopped dill
1/2 lime juice
Pinch of sea salt

Prep the tuna mix in a bowl, and then the herby sauce in a smaller bowl. On a large serving plate, spread out 3/4 of the herby sauce and spoon the tuna mix on top. Add a few extra tsp of the herby sauce on top and a sprinkle of extra chopped chives. Then serve with crispy potato chippies to dip in and scoop up. Enjoy!

#tunatartare #snackplate #restaurantathome

Some highlights in my kitchen over the past month & a bit 🌼💫 usually I’m a savoury girl, but there’s a few sweet treats in there this time xoxo

#mykitchen #food #dietitianeats

SAVE this spinach, feta and caramelised onion pie 🥧 for when you want boujee on a budget💰this recipe is under $25 and hits perfectly when the weather cools down and it’s pie season! Find the details below, thank me later xoxo

What’s your Boujee on a Budget pastry idea? Create your own “Boujee on a Budget” pastry dish & share on your IG or Facebook 💌 follow and tag @borgcraft

Recipe:
2 sheets @borgcraft Puff Pastry
1 x egg for egg wash
1 tbs mixed sesame seeds

Spinach + feta mix:
2 blocks feta cheese
2 eggs
2 cups baby spinach, chopped
1/2 bunch off dill, chopped
Sprinkle salt and pepper

Caramalised onions:
2 red onions, sliced
1 tbs balsamic
1 tbs extra virgin olive oil

Preheat the oven to 180 degrees fan forced and line a baking tray with paper. Make the spinach and feta mix by combining the ingredients in a large mixing bowl. Cook the onions in balsamic and olive oil until caramalised (7-10 minutes). Place a sheet of puff pastry onto baking tray. Add half the spinach and feta filling down the centre. Top with half the caramlised onions. Slice sides of pastry like the image above and wrap up sides until completely covered. Top with egg wash and sesame seeds. Bake for 40-45 minutes or until golden and crispy. Enjoy!

Note: filling is enough for 2 x of these sized pies.

@borgcraft
#borgspiejuly #craftedwithlove #borgspastry #pieseason #pierecipe

The snack that has me in a CHOKEHOLD 🍫 I’ve been loving these protein-packed date snacks lately and they are so easy to make! I love having a healthier sweet treat in the fridge and trust me, you will too 🤭 you won’t be disappointed xoxo

Per date:
1 medjool date, halved
1 tsp cashew butter
1 tbs soy protein crisps
1 tbs melted chocolate
Sprinkle sea salt

Set in the fridge for 1-2 hours or overnight. Enjoy!

#dietitianapproved #healthysnack #dates

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Recipes from my kitchen to yours

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Bodylove Nutrition

Melbourne, VIC, Australia

bodylovenutrition@outlook.com

@bodylovenutrition_

BODYLOVE NUTRITION

What is mindful or intuitive eating?

Let's get real and raw

Hey, I'm Cassie

​

bodylovenutrition_

Recipes from my kitchen to yours

Most watched viral recipes of 2024

Chicken & Halloumi Bowls

Big Mac Burger Bowls

Mediterranean Glow Bowls

Grilled Steak Burrito Bowls

Greek-Style Chicken Bowls

Chilli and Lime Prawn Bowls

Satay Chicken Bowls

Chicken Kofta Bowls

Taco Crunch Bowls

Chicken Avocado Bowls

Chicken Tzatziki Lemon Herb Rice Bowls

Green Goddess Pasta

Shredded Mexican Beef

‘Marry me’ Chicken Risoni

Mediterranean Baked Salmon

Chicken Meatball Stroganoff

the BEST homemade fries

Hearty Minestrone

2-Ingredient Flatbread

Connect with me on socials

WORK WITH ME